Living Is Easy With Eyes Closed

Unless we are mindful and deliberate in leading lives of conscious action, our fate is determined largely by our inborn temperament; that is, what we find rewarding. The majority of people live lives of unconscious reaction. They are not mindful of their thoughts, feelings, or actions, or the consequences thereof.

For people living with mental illness, this tendency is particularly devastating and self-reinforcing. To the person suffering from alcoholism, it is far more rewarding to pick up a bottle than to endure painful withdrawal symptoms, seek treatment for underlying psychological issues, confront the emotional baggage that led to drinking, part ways with drinking buddies, and essentially create a whole new life. To the person with major depression, it is far more rewarding to curl up in bed all day than to muster the Herculean strength it takes to drag through yet another meaningless day. To the person with borderline personality disorder, it is far more reinforcing to engage in numbing, soothing self-injury than it is to learn and utilize distress tolerance and emotion regulation skills, to come to grips with the abuse history and self-loathing that fuels urges to self-injure. To the person with anorexia nervosa, it is far more rewarding to fast and restrict. The avoidance of discomfort, the physiological euphoria, psychological sense of mastery, and the brief respite from the torturous inner voice make restricting and fasting far more rewarding than consuming a normal quantity of food and keeping it down. To the person with OCD, it is far more reinforcing to engage in compulsions and rituals that create a sense of safety and security than it is to sit with the incredible discomfort that arises from not engaging in these behaviors.

Most people never have to face their greatest fears consistently, repeatedly, and for prolonged periods of time in order to move through hell into the realm of so-called health and normality. This is why recovery from mental illness is so difficult and so heroic. Psychotherapy can help to illuminate patterns in a person’s life and help her come to grips with her own unique neurochemistry, temperament, and life history in a way that is empowering and useful. Psychotherapy can teach coping skills and psychological tools to help people deal with their unpleasant thoughts and feelings. Psychotherapy can provide a supportive, nurturing, unbiased relationship in which personal issues can be explored and understood. Psychotherapy helps to rewire neural pathways, setting into effect new patterns of thinking and feeling and acting.

And as for the rest of us? It is far easier to live lives of unmindful, unconscious reaction than it is to create deliberate, mindful lives of conscious action. It is far easier to absorb the beliefs and ideas of our parents, our teachers, our bosses, our political leaders, our priests and ministers and rabbis, than it is to think and speak for ourselves. It is far easier to assimilate passively the so-called truth we are fed by the media than it is to think critically and creatively. It is far easier to conform to societal norms, to agree with popular opinion, to be complicit and docile, than it is to be the change we wish to see in this world.

Join me in stepping off the beaten path. Join me in blazing a new trail and guiding others to come along. Do you dare?

Informed Consent

The American Psychological Association’s ethical guidelines require that psychologists obtain informed consent for treatment from all patients and parents of minor patients. But what does it mean for consent to be truly informed?

In standard practice, informed consent generally amounts to a frazzled patient or harried parent signing a consent form after a perfunctory glance. Patients and parents are often in crisis when they first present for treatment, and signing the form is just one more hoop to jump through before getting into therapy. Most therapists’ consent forms cover business procedures and confidentiality issues. This is important information, but does it amount to truly informed consent?

I don’t think so.

I believe that the APA’s ethical guidelines should be revised to require full disclosure in informed consent for psychological treatment. Specifically, therapists should be required to disclose 1.) The patient’s diagnoses and explanations of these diagnoses, 2.) What factors caused or contributed to the patient’s illness, as evidenced by the most recent empirical research and the clinician’s informed judgment, 3.) What treatment methods are available for treating the patient’s condition, 4.) Which of these methods are evidence-based, 5.) Which method(s) the therapist will use, 6.) Why the therapist has selected these methods, 7.) The anticipated course of treatment and prognosis, based upon recent empirical research, and 8.) Scientifically informed, practical resources (e.g., books, articles, websites) on the patient’s condition and the type of therapy that will be used. For patients under 18, all of the above should be explained to the parents and to the child, using language appropriate to the child’s age and developmental level. Finally, parents should be provided with guidance as to how they can help their child recover. I’m talking about specific recommendations, not just blanket statements like “be supportive.”

In my consent for therapy forms, which patients (and parents of minor patients) read and sign before meeting with me, I specify the types of treatment I use, all of which are evidence-based. After the evaluation, I provide patients(and parents of adolescent patients) with empirical research on their particular disorder, as well as information on the efficacy of various types of treatment and who recommends these treatments (e.g., APA, Society for Adolescent Medicine, etc.). I explain the type of treatment I recommend for them, why I have selected this type of treatment, how it works, and what to expect on the road to recovery. If there is a type of treatment that is likely to be effective for the patient but that I do not offer (e.g., psychiatric medication, residential treatment), I provide them with referrals to these types of treatments and explain why I think they would be beneficial. At this point, the patient has all of the information she needs to make an informed choice about treatment.

Most patients seeking therapy, and most parents seeking therapy for their children, are not aware that there are different types of psychological treatments with varying degrees of efficacy. I think most people outside of the field assume that therapy is therapy and that therapists are pretty much interchangeable, like dentists or surgeons. Many people assume that as long as you like your therapist and feel comfortable with her, that’s all that matters. While the therapeutic relationship is undoubtedly a critical aspect of treatment, there are other factors to consider in selecting a therapist. Often times, people want to see a psychologist with decades of experience. This is an understandable, albeit unreliable, method of seeking good treatment. The older, more experienced therapists were trained decades ago in theories that have since been discarded, in therapeutic methods with no scientific backing. Sometimes they become set in their ways of practicing, clinging to old theories like religious dogma in spite of evidence to the contrary. Granted, many experienced therapists have kept up with recent developments in the field and have educated themselves. Sadly, many have not.

Informed consent in therapy is complicated by the fact that different professionals have vastly different, and often contradictory, views on the causes of various mental disorders and how best to treat them. To make matters worse, the public has access to a tremendous amount of information on mental health issues through the internet, much of which is either unsubstantiated or patently false. Consequently, many patients arrive in our offices with deeply entrenched false beliefs about their illnesses. As professionals, it is our job to set the record straight.

I have had a number of patients come to me seeking therapy for the first time after being unsuccessfully treated for anxiety or depression by their primary care physician. I use the term “treated” very loosely here – their doctor spoke with them for a few minutes and wrote them a prescription for a low dose of antidepressants or sleeping pills, only to follow up with them a year later. They were not informed about evidence-based psychological treatments. They were not informed about behavioral methods of treating insomnia. And of course, they were not informed that their dose of Prozac is far too low to have any therapeutic benefit. Similarly, I have had patients come to me after years of therapy for depression or self-injury who have done endless amounts of exploration into the supposed causes of their supposed issues, without ever learning the skills they need to recover.

Parents of eating disordered children have come to me for Maudsley family-based therapy after months or years of unsuccessful therapy, after multiple hospitalizations and stints in residential treatment. These families were never informed about the Maudsley Method by any of their child’s previous treatment providers. These parents, desperate to help their children, did their own research on the internet late at night, sifting through the mounds of information to try to find the one thing that would save their child’s bright future. I’ve seen patients, who have been through years of eating disorder treatment with other professionals, who have never once been told that they have a biologically-based, genetically-transmitted mental illness which is neither their fault nor their choice.

Parents of eating disordered children have a right to be informed about the Maudsley Method at the time of diagnosis. The research is clear that Maudsley is the most effective treatment for adolescents with a short duration of illness who are still living at home with their families. For various reasons, Maudsley is not the best choice for every patient or family. Nonetheless, families have the right to know it exists and to decide for themselves whether they wish to pursue it. Patients with depression, anxiety disorders, and personality disorders have the right to be informed about evidence-based treatments such as CBT, DBT, and ACT. Many lives, many years of chronic illness, and many dollars spent on ineffective treatments could be saved if patients and parents were fully informed about evidence-based treatment options from the outset. If a patient has cancer, it is her physician’s duty to inform her of the various life-saving treatment options, some of which may be available in that physician’s office or the local hospital, and some of which are only available in the nearest major city. Why should psychology be any different?