Dr. Sarah Ravin - Psychologist | Eating Disorders |Body Image Issues | Depression | Anxiety | Obsessive-Compulsive Disorders | Self-Injury
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Dr. Sarah Ravin

Welcome to my professional blog. I am a Florida Licensed Psychologist and trained scientist-practitioner. In 2008, I received my Ph.D. in clinical psychology. A major component of my professional identity is staying informed about recent developments in the field so that I may provide my clients with scientifically sound information and evidence-based treatment. There is a plethora of information on the internet about Eating Disorders, Depression, Anxiety, Psychotherapy. Unfortunately, much of this information is unsubstantiated and some of it is patently false. It is my hope that by sharing my thoughts and opinions on psychological issues, with scientific research and clinical experience sprinkled in for good measure, I can help to bridge the gap between research and treatment.

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June, 2017

Sunday, June 11th, 2017

There’s an App for That!

 

Technology can be used in a variety of ways to enhance mental health and aid in recovery from psychological disorders.   For example, patients can use smart phone apps to help them track moods and symptoms, implement coping strategies, and reach out for help from clinicians and peers when needed.   Most evidence-based, behaviorally-oriented treatments for mental health problems – such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Mindfulness-Based Cognitive Therapy (MBCT) – require some degree of self-monitoring.  These types of treatments also strongly encourage daily practices to enhance well-being, such as journaling, identifying and challenging negative thoughts, diaphragmatic breathing, or mindfulness meditation.

Most of the teenagers and college students I work with are far beyond the old pen-and-paper logs and worksheets I was trained to use during graduate school.  It seems there’s an app for everything these days, and so many of these apps are relevant to mental health and wellness.  Today’s young people organize their lives on their smart phones anyway, so it is only natural that we would look to the smartphone to help them self-monitor their symptoms, complete their therapy assignments, and keep track of the strategies they use to help themselves.

There are literally hundreds, if not thousands, of apps that are useful to people with mental health conditions.  Here are a few of my favorites:

The Recovery Record app helps patients with eating disorders self-monitor their meals and snacks as well as thoughts, feelings, and urges that arise around food.

The Insight Timer app offers a meditation timer, thousands of free guided meditation tracks, groups for like-minded meditators, and the ability to track quantitative statistics such as how many minutes the user spends each day in meditation.

DBT Diary Card and Skills Coach is an electronic version of the Diary Card used in standard DBT practice, which helps the patient track target behaviors and utilize DBT skills from the modules of Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness.

The nOCD app helps patients with Obsessive Compulsive Disorder implement their exposure and response prevention treatment while compiling objective, real-time data on their experience.

I am a firm believer that what transpires in the therapist’s office is only a fraction of the treatment package.  Most of the healing process results from consistent changes that patients and their families make on a daily basis at home, at school, and in various social settings.   Thanks to modern technology, individuals who are committed to improving their well-being are now able to hold new tools, literally, in the palms of their hands.

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Friday, June 2nd, 2017

World Eating Disorders Action Day 2017

 

Today is the second annual World Eating Disorders Action Day, and I am proud to be a part of this international movement.   World Eating Disorders Action Day (#WeDoAct) is a grassroots movement designed for and by people affected by eating disorders, their families, and the healthcare professionals who support them. Uniting activists across the globe, the aim is to expand global awareness of eating disorders as genetically linked, treatable illnesses which affect both males and females across the weight spectrum, as well as people of all ages, ethnic backgrounds, and nationalities.

In honor of today, I would like to bring attention to films, podcasts, and websites which are spreading the messages that I am passionate about – the messages upon which I have built my practice and established my professional identity.  These messages are:

Here are the informative resources that promote these vital messages:

New Plates: A Podcast Series on eating disorders by Laura Collins Lyster-Mensh.  I was thrilled to be interviewed for the first two episodes of New Plates, and my lovely associate, Dr. Tarah Martos, was featured in Episode 10.

Tabitha Farar’s blog and podcast series on adult eating disorder recovery.  I was honored to be a interviewed for her podcasts on How to Find an Eating Disorders Therapist and Eating Disorders and Starting College.

Going Sane: a fascinating and sobering documentary about the failure of the mainstream mental healthcare industry and the importance of utilizing family-centered, evidence-based practice instead.

Parents-to-Parents: A website by and for parents of children with Anorexia Nervosa.

I have seen tremendous growth within this field over the past decade, in large part due to the work of tireless parent advocates and a handful of progressive clinicians.  But still, we’ve got a long way to go.  Join me in spreading the truth about eating disorders and recovery.

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Top 10 Psychologists in Coral Gables 2015

Sarah Katherine Ravin's Practice is ranked in the top Coral Gables, FL Psychology practices.

Top 10 Psychologists in Coral Gables 2015