Dr. Sarah Ravin - Psychologist | Eating Disorders |Body Image Issues | Depression | Anxiety | Obsessive-Compulsive Disorders | Self-Injury
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Dr. Sarah Ravin

Welcome to my professional blog. I am a Florida Licensed Psychologist and trained scientist-practitioner. In 2008, I received my Ph.D. in clinical psychology. A major component of my professional identity is staying informed about recent developments in the field so that I may provide my clients with scientifically sound information and evidence-based treatment. There is a plethora of information on the internet about Eating Disorders, Depression, Anxiety, Psychotherapy. Unfortunately, much of this information is unsubstantiated and some of it is patently false. It is my hope that by sharing my thoughts and opinions on psychological issues, with scientific research and clinical experience sprinkled in for good measure, I can help to bridge the gap between research and treatment.

Not So Fast: Making Major Life Changes After an Eating Disorder

When a loved one is recovering from an eating disorder, there is pressure from many sources to jump back into “normal life” as quickly as possible. Insurance companies stop paying for treatment as soon as it’s no longer medically necessary. Friends and family members can’t comprehend why she can’t return to college/soccer /summer camp by now because she “looks great.” The patient herself is tired of being supervised and worried about and carted to so many doctors’ appointments. Everyone seems to long for some sense of normalcy.

Like many psychiatric illnesses, eating disorders are often characterized by periods of exacerbation and periods of remission – a general waxing and waning of symptoms at various times. Symptoms may or may not be present at any point in time, but the predisposition is life-long. Stress of any kind has the potential to trigger a setback or a relapse.

We all have stress in our lives. Some stress is unavoidable, some foreseeable, some self-imposed. We can’t really predict or control certain major life stressors, such as natural disasters, car accidents, or the death of a family member. But we can control some of life’s stress – we can decide whether and when to make certain major life changes.

Keep in mind that significant life changes – even joyful ones – almost always involve stress, and those with eating disorders or other psychiatric illnesses are more prone to suffering the negative effects of stress than the average person. Therefore, I recommend that my patients who are recovering from an eating disorder have at least twelve months in full remission prior to embarking on a major life change, such as going away to college, living independently, moving to a new city, getting married, or getting pregnant.

What exactly does full remission entail? Well, it depends who you ask. One of the worst definitions of full remission I have ever heard is BMI of 18.5. Don’t even get me started on that one.

My definition of full remission from an eating disorder is comprehensive, involving physical, behavioral, social, and psychological parameters:
• Maintenance of 100% of ideal body weight
• Start or resumption of regular menstrual periods (in post-pubertal females)
• Stable vital signs and blood work
• Complete absence of binge eating and purging behaviors
• Complete absence of excessive, obligatory, or compulsive exercise
• Ability to tolerate a wide variety of foods and eating situations (restaurants, parties, picnics) with minimal anxiety
• Following a regular eating pattern of three meals and 1-3 snacks per day
• Ability to eat independently, at an age-appropriate level, while maintaining ideal body weight
• No more than mild body dysmorphia or body image preoccupation
• Return of normal (pre-illness) personality
• Regular engagement in age-appropriate activities (school, work, church, clubs, lessons)

So, if a patient plans to embark on a major life change, I strongly recommend that she meets all of the above criteria, consistently, for a minimum of 12-months before doing so.

You may ask, why wait 12 months? Why not just follow your dreams and start law school/tie the knot/have a baby as soon as the eating disorder is in remission? Here’s why:
• Because it takes at least 12 months for the brain to heal from the effects of starvation
• Because a patient’s vulnerability to relapse is greatest during the first 12 months
• Because it takes months to build new neural pathways, break free from engrained patterns of thinking, and establish healthy habits
• Because excess stress impairs ability to establish and maintain healthy habits
• Because maintaining remission is extremely difficult at first, but becomes easier as time passes
• Because certain life changes, such as getting married or having a child, involve the fate of another person whose life would be adversely affected by a recurrence of symptoms
• Because achieving remission was the hardest thing you’ve ever done, and you’ll do whatever you can to avoid having to go through that whole process again

With so many uncontrollable factors in life, why choose to add more stress so soon after a life-threatening illness?

In my opinion, it’s just not worth it.

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7 Responses to Not So Fast: Making Major Life Changes After an Eating Disorder

  1. I love this post 🙂 I totally agree with every word. Thanks Sarah!

  2. Lisa says:

    Sarah, I am absolutely guilty of exactly the point you make. My poor daughter has worked so hard for her recovery and too many times we saw normalcy as imminent goal and didn’t realize that she needed the time your talking about to shore up her skills and heal before she took on the tasks of young adulthood. People who know tell you this but somehow you want to believe your daughter is different. We believed that with all we learned, she would be able to use those skills and knowledge to work through those everyday stresses. But I think I was naive to the effects of the underlying co morbid anxiety that laid suppressed by her pre anorexia behaviors like competitive sports. This was like unleashing another monster to cope with for her.
    For us it was finding the balance of activity and interests that were helpful and fulfilling, without leaving too much unstructured time. She needs a lot more rest in her day too. These are some of the most difficult things to accomplish, trapped in a world where peers and friends are living a different life, wanting to in some way to be a part of that but knowing that she is not ready for all the stresses and challenges that it entails.
    What I really wish for is a strong intermediate program that meets 3-5 days a week for a few hours to practice, review and re in force the skills and pitfalls that our kids will encounter during this phase of recovery. My dear daughter in 3000 miles away from home with her dad because nothing exists here on the east coast to support the family based treatment that my young adult needs.

  3. wendy says:

    You know I am a strong proponent of what you are suggesting for embarking on major life changes. I want to add another factor here because depending on the length of illness prior to remission and any co-morbid conditions that require treatment and remission as well, it could be even longer than 12 months for someone building their strength and resiliency.

    The brain often needs a longer time for full healing and getting back to working again. So that they are more resilient under stressful conditions.
    We’ve been very careful to take a slow and steady approach for my D due to her long term malnourished state, comorbids, and need for peace and a quiet environment to heal.

    I am a strong advocate for nothing takes precedence over health and recovery.

  4. A:) says:

    Dr. Ravin, although I realize I am something of an anomaly, I have to disagree

    I have had AN for 8 years now and developed it at 15 and was hospitalized for 3 months (though I would currently be classified as having AN in partial remission).

    I took a year off for treatment after high school (age 18) and gained 25lbs to a healthy BMI of 20.5 — However, this did not stick and I was asked to leave the treatment program I had participated in for 7 months (though I continued with outpatient treatment).

    After 5 months of this dismissal from the treatment program and about 3 weeks before I was ready to leave for university, I was in a desperate place — I had a BMI of 14.5 and was on a wait list for inpatient treatment with the same hospital. However, I desperately wanted to go to university and stop my weight loss (though at that point I didn’t have much interest in gaining weight).

    I began to see a ED dietician, in addition to the ED-specialized psychiatrist and psychologist who had followed me for approximately 3 years. I entered first year university (though my team and parents did not have much hope in me finishing first year in such a horrible state) and found that I desperately wanted to stay.

    In the first week of my classes I fell in love with university and decided I wanted to stay in this place that was devoted to learning and research — and that I would do anything to stay. I realized that I did not have the stamina or mental health to undertake a university degree. I realized that weight gain was the key to this — and in this way, I choice my mind over my body.

    The next three years were filled with tears, severe panic attacks, asthma attacks, cutting and purging. During Frosh Week I learned that I had osteoporosis and had also developed re-feeding syndrome. . . However,I made my choice to stay at university (monitored by my medical team) and I will graduate next week with an honours degree in Physiology and Psychology (I am also top of my class)

    I have started a PhD in psychiatry/neuro-imaging research supervised by a prestigious supervisor/psychiatrist at a top university in Canada. I have gained 27lbs since that dark time in first year.

    I am not symptom free (purging, self-harm and over-exercise are still an issue) but my weight is in the healthy range and I can “pass” for normal. My dietician, psychiatrist and psychologist, who have been with me for these past 5 years are now helping to further my recovery. . .

    I just wanted to remind everyone that all cases are individual. I have been in treatment three times and had the option to participate in treatment a fourth time. However, I wanted to try my hand in university — and by doing this I rediscovered my passion for learning, which enabled me to fight back against my AN and (with support) slowly recover.

    A:)

  5. Corinna says:

    Hi Dr. Ravin,

    I just graduated college and am now completing a biomedical research internship while living on my own. I am about to apply to medical schools and look for a job, however I am still very underweight and only maintaining. I have not menstruated in 4 years and I am no longer seeing a physician on a regular basis. I suffered from an eating disorder since age 11 and was hospitalized several times. Although I have come so far and do not actively engage in restricting behavior, I haven’t been able to gain the weight I need to to make a full recovery, yet I’ve somehow managed to maintain a 4.0 GPA and graduate as salutatorian of my college class. My main concern is the long term damage I am doing to my brain. Could you please elaborate on the statement you made : “it takes at least 12 months for the brain to heal from the effects of starvation” ? I am very interested in the science behind this, and perhaps you could email me more information about it. Thanks!
    Corinna

  6. Dr. Ravin says:

    Hi Corinna,

    It is very common for people in the acute phase of AN to do extremely well in school, despite being emotionally unstable, socially withdrawn, and overly anxious. Malnutrition seems to affect some aspects of functioning much more than others.

    The statement about it taking 12 months for the brain to heal from the effects of starvation comes, in part, from the Minnesota Starvation Study, in which healthy male volunteers were placed on a semi-starvation diet for a few months, then re-fed, while being studied by scientists. It took approximately 6-12 months after achieving a normal weight for their social-emotional functioning and personality to return to normal. Of course, these were previously healthy men who were starved for a brief period of time. Longer-term malnutrition may take longer to reverse.

    Parents who have helped their children recover from AN often observe that, while some of their children’s eating disorder behaviors disappear around the time of weight restoration, it usually takes about a year before the child returns to his/her normal self in terms of mood and personality.

    I would recommend looking at this site for further information:

    http://feast-ed.org/TheFacts/CausesofEatingDisorders/Theroleofnutrition.aspx

  7. Corinna says:

    Thanks so much for your response Dr. Ravin, I appreciate your time.

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