Dr. Sarah Ravin - Psychologist | Eating Disorders |Body Image Issues | Depression | Anxiety | Obsessive-Compulsive Disorders | Self-Injury
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Dr. Sarah Ravin

Welcome to my professional blog. I am a Florida Licensed Psychologist and trained scientist-practitioner. In 2008, I received my Ph.D. in clinical psychology. A major component of my professional identity is staying informed about recent developments in the field so that I may provide my clients with scientifically sound information and evidence-based treatment. There is a plethora of information on the internet about Eating Disorders, Depression, Anxiety, Psychotherapy. Unfortunately, much of this information is unsubstantiated and some of it is patently false. It is my hope that by sharing my thoughts and opinions on psychological issues, with scientific research and clinical experience sprinkled in for good measure, I can help to bridge the gap between research and treatment.

The Power of Families

 

The first World Eating Disorders Action Day (WEDAD) will be held on June 2, 2016.  This is an event that I support with hope and enthusiasm.  Since opening my private practice in 2009, I have been an advocate for, and practitioner of, evidence-based treatments for eating disorders and related mental health conditions.

In my clinical practice, I am consistently awed and inspired by the power of families.  Parents have unique knowledge about their children and unparalleled investment in their children’s long-term well-being.  In addition, parents are full-time witnesses to their children’s moods, behaviors, and eating habits.

It should not come as a surprise, then, that patients are more likely to recover when their parents are actively involved in their treatment.  The scientific evidence base is strongest for Family-Based Treatment (FBT), also known as the Maudsley Approach, which empowers parents to intervene directly to help their child restore a healthy weight, resume normal eating patterns, and return to typical adolescent development.   I have utilized FBT since opening my practice, and the results I have observed are nothing short of astounding.

And yet, in the world of eating disorder treatment, parents continue to be pushed aside and dismissed.   It is common practice for a 14-year-old with Anorexia Nervosa to meet privately with a dietitian as her worried parents (who do the family’s grocery shopping and cooking) remain in the waiting room.  Treatment centers often tout “family involvement” as part of their program, but this may amount to nothing more than a weekend visit during their daughter’s 2-month stay.   The professionals in charge may devise a treatment plan for a teenage patient, but the parents never see the document, let alone participate in creating it.

This is unacceptable in 2016.  We know better.

My clinical practice is based upon the belief that parents should be fully informed and actively involved in their child’s treatment.   I convey to parents that they are the experts on their child, and they are the leaders of their child’s treatment team.  I encourage parents to ask questions, to raise concerns, to speak up when they disagree with something I say.  As an expert in eating disorder treatment, I work as a consultant to the parents on behalf of the child.   My goal, then, is to become obsolete as the family learns to help their child recover and stay well.

There are professionals who see patients weekly as outpatients and professionals who see patients for weeks or months at a time in treatment centers.  Then there are parents who spend a lifetime as guardians of their children’s health.  For decades, the balance of power in eating disorder treatment has rested firmly with the professionals.  As our field advances, I would like to see the balance of power shift towards families.  I would like for families to receive more information, more tools, and more coaching in how to help their loved one thrive.  I would like to witness an era of transparency, accessibility, and open communication in which clinicians present to families the full range of treatment options, explain to families what interventions they use and why, along with evidence supporting them.

In this spirit of parent empowerment and true collaboration between families and clinicians, my colleague, Dr. Tarah Martos, and I are honoring World Eating Disorders Action Day by hosting the first annual South Florida Parent Summit on Eating Disorders.   This event, held at my office in Coral Gables on June 2, will involve psycho-education, information, coaching, and parent-to-parent support.   Our goal is to help parents feel confident and competent to guide their loved one towards full recovery.

Families are intrinsically powerful.  As a psychologist, my job is not to grant power to parents, snatch power from them, or wield power over them.  Rather, my job is to remind parents that they have always held the power to help their children heal, grow, and thrive.  I strive to provide parents with the support, guidance, and information they need to unleash their parental power and use it to fight the eating disorder on behalf of their beloved child.

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3 Responses to The Power of Families

  1. Chris says:

    Parents can empower themselves by going on http://www.pubmed.gov In the search bar, type in, for example, the phrase anorexia nervosa treatment. About 7,000 published papers will be displayed. I recommend sorting by “most recent.” Personally, I wouldn’t bother reading any papers published more than about 10 years ago. When the titles of the papers are displayed, click on a title and the abstract will appear. If interested, note the title of the journal, volume number, and date, and then google the journal to find its home page. Once on the journal’s home page, click on the relevant volume and issue number, find your paper, then click on the title. This will enable you to buy the full text online with a credit card at a cost that varies, typically from about $15 – $35. Recently, many journals have begun to offer the option of renting papers online for $6 for 48 hours on readcube. Another option is to go on http://www.pubmedcentral.com This is the compilation of all scientific papers for which full text is available online at no cost.

    By doing this research, parents can fairly easily become experts on the scientific research associated with anorexia nervosa. This will enable parents to separate valuable information from pseudoscientific, uninformed speculative opinion that prevails in much of the eating disorder treatment profession.

  2. anonymous says:

    Hi Dr. Ravin, I don’t know if it is strange that I am posting here but I am finishing high school and have struggled with an ED for many years. I’ve always loved my therapist but now I am questioning if she can really help me? I have PTSD as well, so she always blames my trauma for my eating patterns, tells my mom that she is overbearing and that I am old enough to eat by myself, and recently has stopped inviting my Mom in to our sessions. I’ve told my Mom that I need her to cook for me because I am too scared to be around food without her, so she has been cooking and eating with me. My therapist thinks this is bad. As a teen, I admit that I complain about my Mom a lot in sessions but I love my Mom! She says I am too attached, and have no friends because my Mom won’t let me go out alone with friends because it’s hard to find meals/snacks when I’m alone. I feel like these are all red flags? I feel really strange posting this on here but a small part of me wants to get better and I feel like this won’t help me do that.

    • Hi Anonymous,

      I think it is courageous and wise for you to ask yourself the important question of whether your treatment is really helping. Both PTSD and eating disorders are treatable illnesses, and it is possible to achieve full recovery from both. While there are evidence-based treatments available for both conditions, the unfortunate reality is that many clinicians do not practice evidence-based treatments.

      The best available scientific evidence strongly suggests that teenagers with eating disorders are much more likely to recover when their parents play an active role in helping them recover at home. For most teens, this means that parents shop for food, cook meals, and share family meals together. These are healthy habits for families in general, and especially important habits to adopt when there is an eating disorder present.

      It is mature of you to realize that you need your mother’s help. Of course you complain about your mom – all teenagers do! But, as you seem to realize, any gripes or complaints you have about your mom do not negate the fact that she is your primary caregiver and she has your best interest at heart, and thus she is in a perfect position to help you recover.

      I think it is wonderful, and very recovery-minded, that you have asked your mom to cook for you and eat with you. I would encourage you to continue to be assertive with your mom, tell her what you need, and ask her to help you in ways that you find beneficial (which likely includes cooking for you and eating with you). There will be a time later in your recovery when you are well enough to cook for yourself and eat on your own, but now is not the time for that.

      I would encourage you to refer your mom to FEAST: Families Empowered and Supporting Treatment for Eating Disorders. This website has great reasources and information for parents of patients with EDs.
      http://www.feast-ed.org

      I would also encourage you to speak with your mom about your concerns about your therapy. Let your mom know that you really want and need her to be a part of your treatment, you’d like her to attend your sessions, and you really want her to help out with your eating at home. Perhaps you and your mom can have a joint conversation with your therapist about ways that mom can help you at home.

      I would also encourage you to be assertive with your therapist about what you find beneficial. Tell your therapist that you’d like your mom to attend at least some of your sessions, and that it helps you to have your mom cook for you and eat with you home. A good therapist will be open to feedback from a patient, and from the patient’s family members.

      Ideally, you and your mom and your therapist will be able to communicate openly about these concerns and come to an agreement that is most beneficial to you, at this point in your recovery.

      Remember that there are multiple treatment options available. Family-Based Treatment (FBT), which has the strongest evidence base for teens with eating disorders, empowers the family to work together to help the teen recover.

      You are welcome to email me privately at info@drsarahravin.com and let me know what city and state you live in. I may be able to provide you with referrals to FBT therapists in your area, if this is a route you’d like to pursue.

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Top 10 Psychologists in Coral Gables 2015

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Top 10 Psychologists in Coral Gables 2015